Check out Episode 6: Jay & Keenya's Weight Loss Journey - Real Life: "Let's HIIT on Exercise"
We hope you enjoy our weight loss journey. Losing weight can be difficult, but try to be consistent, track your food, and weigh daily. These are foundational habits that will help you throughout your journey. Please show your support by posting comments, sharing, and subscribing to our Youtube videos. We post a new video every Sunday at 5pm. Stay tuned as we continue to share our Real Life weight loss journey with you.
Dr. Keenya Staten