Step 3: Anew Way of Thinking!
Behavior Modification Therapy aims at changing how you think about food and physical activity to achieve your weight loss goals. As you begin to think and act different, towards food, your lifestyle will start to change and new healthier behaviors will emerge.
Behavior modification therapy utilizes problem solving, habit replacement, self-monitoring, and stress management skills to help you reach your goal.
Benefits of Behavior Modification Therapy includes:
Breaks bad habits.
Increases weight loss success.